English translation: Charles Johnston (1912) · word meanings below from the same source. Source
What does this sutra stir in you? Ask anything — Ananda draws from many traditions and honours your own path.
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Here again we may look for a double meaning: first, that even and quiet breathing which is a part of the victory over bodily restlessness; then the even and quiet tenor of life, without harsh or dissonant impulses, which brings stillness to the heart.